How Many Posts On Instagram Per Day


With the increasing popularity of social media, Instagram has become an important platform to reach audiences and achieve brand goals. How many posts on Instagram per day to achieve Instagram goals? This question is essential for those who want to maximize their engagement and influence on Instagram. Ideal Instagram posting frequency is necessary to maintain your presence and remain recognizable. You should not post so few posts in a day that viewers forget about you. So you don’t need to post so much that Instagram considers you a spam account. You have to maintain a balance in the frequency of posting on Instagram. Additionally, it would help if you also thought about how much time and energy you want to devote to Instagram.


It is essential to balance Instagram posting frequency. Still, content quality should always take priority over quantity because low-quality posts can reduce your engagement and have a negative impact on your account. Maintaining ideal Instagram posting frequency and maintaining a consistent presence requires following the right strategy. How many posts per day on Instagram depends on your excellent goals, content strategy, and audience. It is essential to balance priorities to reach target audiences and achieve brand goals.

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How Often Should You Post On Instagram?

So here we will tell you how many posts per day on Instagram. As we mentioned, the frequency of posting on Instagram depends on your goals and audience. But mainly, you should make at least one post a day. However, there is time for your editing, and you can make more than one post a day. So, in this article, we will tell you how many posts per day on Instagram (Reel, Story, and Feed). Why is ideal Instagram posting frequency important, and what impact does it have?

How Often Do You Post To Your Instagram Reels?

Instagram Reels have been in trend for quite some time now, with people spending more time watching and creating Reels. Around 2 billion people interact with Reels every month. Following the demise of TikTok, short videos became famous on Instagram, and Reels became a central focus for social media teams. So, with this increasing popularity, the competition to appear better also increased, and this question became very important: How many posts on Instagram per day? If you are a marketer and want to reach more audiences, then post 4 to 7 reels in a week.


If you maintain an ideal Instagram posting frequency on a regular basis, it will keep your engagement. Instagram Reels is quite popular so you can improve your presence with frequent posts. However, you can reduce the reel quantity by doing 3 to 5 posts, but do not reduce the quality. It is important to put quality over quantity if you want to remain recognizable. 

How Often Do You Post To Your Instagram Story?

How many posts on Instagram per day? So friends, whether it is reels, feeds, or stories, everyone’s instagram frequency of posting is different. The ideal Instagram posting frequency is to maintain better engagement and presence. We’ve done a lot of research to find that you should be able to post 1 to 7 stories per day, and that’s the best posting frequency for Instagram.


However, Instagram considers posting 1 to 2 stories as ideal for better Instagram growth. But the more stories you post, the more followers will engage with you. If any of your reels do not go viral, then you can highlight it by posting it on the story. This will also get views on your reels which did not get views.

How Often Do You Post To Your Instagram Feed?

So, as you now know how many posts you need to make in a day to your Instagram feed and Story, let’s talk about your Instagram feed. Since the video portion is covered in Reels, photos are left to be posted in the feed. If you want to operate your account better, then you should know how many posts per day on Instagram. According to our research, you should post 3 to 5 times per week. If your brand has launched a new product, you can communicate the theme of your product through images before the launch to engage customers. To ensure that your account represents a high enough standard on social media, you’ll need to maintain post frequency on Instagram, creating a mix of Stories, Reels, and single still photos. Using a combination of Instagram content formats allows you to engage your followers. Test, analyze data, and collect feedback from your audience to run Instagram better.

When Is The Best Time To Make Instagram Posts?

Along with how many instagram posts per day, there is also a need to keep in mind which is the best time to make which posts. The right time for posting is when your posts get more views as soon as they are posted. That means you should post when you have more followers. When you post at the right time, your organic reach increases, and more followers join you. Although there is no exact time to post, you can adopt this time for better engagement.

  • Monday: 9 am to 10 am.
  • Tuseday: 9 am to 10 am.
  • Wednesday: 5 am, 11 am and 3 pm.
  • Thursday:  12 pm to 5 pm.
  • Friday: 9 am to 10 am and 5 pm to 6 pm.
  • Saturday: 8 am to 12 Pm.

Why Is It Essential To Maintain Posting Frequency On Instagram?

Post frequency on Instagram significantly impacts your account, which affects your reach. When you keep posting from time to time, Instagram shows your posts in the feed of more users. The best posting frequency for Instagram gives Posts a greater chance of appearing in users’ feeds. This delivers your posts directly to a broader audience and increases engagement. When you post at scheduled times, it highlights your presence on the platform. This reinforces your brand identity and messaging, as well as makes your account more recognizable to users.


This has helped you figure out how many posts on instagram per day. The guide we have given you makes the business even better and more recognizable. So, if you want to make your Insta account professional, then you can buy Instagram Followers India and buy Instagram Likes India. Followers are helpful in making your profile visible to more people and highlighting your presence on social media. To further enhance their experience, they can avail of social media services from Indian followers


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